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Release and Renew Yoga for the New Year

Thu, Jan 09

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Cozy Spirit Nazareth

This hour-long class is a fusion of restorative and gentle flow yoga practice partnered with word resonation meditation to connect inward as we explore intentions for the year ahead!

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Release and Renew Yoga for the New Year
Release and Renew Yoga for the New Year

Time & Location

Jan 09, 2025, 7:00 PM – 8:00 PM

Cozy Spirit Nazareth, 46 S Main St, Nazareth, PA 18064, USA

About the event

Release and Renew for the New Year

Join Wendy at Cozy Spirit for a transformative experience in our "Release and Renew" class, designed to blend gentle flow and restorative yoga with the power of mantra work for the year ahead. This class is perfect for anyone looking to cultivate mindfulness, release tension, and set intentions for the future.

Class Highlights

  • Gentle Flow: Experience a slow-paced yoga flow that encourages relaxation and mindfulness.

  • Restorative Yoga: Enjoy restorative poses that allow the body to relax deeply and rejuvenate.

  • Mantra Work: Engage in the practice of mantras to enhance focus and intention setting for 2025.


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