Restorative Yoga

Yoga Adventures presents Restorative Yoga where you’ll experience complete rest, relaxation, and letting go. This session includes a handful of restorative, comfortable poses held for about 5 minutes each, transitioning at a slow pace, and support by props. Props can include your blankets, blocks, straps, bolsters or pillows. Benefits to our 1-hour Restorative Yoga include gentle alignment, connecting body and mind with breath, and therapeutic mental benefits. This session is for all-experience levels and also includes breathwork, meditation/visualizations, and aromatherapy.

This is an amazing physical health and mental well-being experience for only $20. Space is limited so RSVP today! 

Bring:

Bring a yoga mat, 2 blankets, blocks, straps, bolsters or pillow.

Other Items:

Please arrive 15 minutes early. Bring a water bottle.