Restorative Yoga: Rest and Rejuvenation

Join Melissa from Yoga Adventures at Cozy Spirit for a restorative yoga session designed to promote deep relaxation and rejuvenation. This practice will combine 5-6 gentle poses with the soothing elements of aromatherapy, sound healing, and meditation.

What to Expect:

• Gentle Poses: A selection of 5-6 restorative poses to help release tension and promote relaxation.

• Aromatherapy: Essential oils will be used to enhance your experience and support your well-being.

• Sound Healing: The use of calming sounds to deepen your relaxation and enhance the meditative experience.