Yoga Flow

Yoga Flow by Melissa of Yoga Adventures is our newest of yoga adventures at Cozy Spirit! 

Expect a dynamic and fluid style of Hatha Vinyasa that will emphasize the synchronized movement of breath along with a sequence of poses. This session is for the more experienced clients as there will be a seamless transition from one posture to another, creating a harmonious and continuous flow. 

This session cultivates mindfulness, strength, flexibility, and balance. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. In addition to the poses fostering a harmony between breath, body, and mind, we will also provide aromatherapy, sound healing, and guided meditation.

What to Bring:

Yoga Mat: For your comfort and support during the practice.

Yoga Props: Blanket, blocks, straps, or bolsters to assist in your poses.